What Is Qigong?
Qigong is an ancient Chinese wellness practice involving physical movement and meditation. It combines gentle exercise, breathing techniques, and mental focus to foster physical strength, flexibility, and overall well-being. The repetitive movements of Qigong make it an enjoyable practice that leaves practitioners feeling relaxed, energized, refreshed, and calm. It also can have many physiological benefits such as improved immune system function, increased adaptability to stressful situations, and a lower risk of depression or anxiety. With its unique blend of both physical activity and mental visualization techniques, Qigong has become increasingly popular as both a form of exercise and stress relief.
Benefits Of Qigong:
Training
Training
With regular practice, you will soon see the benefits of qigong training in your everyday life. Whether you are looking to improve your physical health or your mental well-being, qigong is an excellent tool for achieving your goals.
Health benefits
Health benefits
Several health benefits have been shown from qigong, such as improved cardiovascular health, better balance, stronger immunity, reduced stress levels, and more. The practice combines elements of martial arts, meditation, and breathing exercises.
Energy Healing
Energy Healing
The word “qigong” literally means “energy work”, and the practice can strengthen any other type of Energy practice or healing. There are many different types of qigong energy healing, but all of them involve techniques that are meant to promote better energy flow in the body.
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Success Stories & Testimonials
"This is not a 'new kick' for me. I first met Jim as a teenager - GREAT guy - and these exercises are now seeming to help my arthritis. The long list of other benefits is available on his site, & I believe each and every one could be true. Stretching, visualizing, tuning in and working your energy - to each their own, but I'm sharing cause there's plenty of good here & to be learned, and I'm SO thankful to not only Jim Weaver for caring enough to teach, but also for the technology that allows this forum ❤"
“Qigong with Jim Weaver is a delight! His voice is calm and soothing, his instructions are so clear you never get lost and his explanation of what we are experiencing is so perfect. Excellent visualization. If you’ve never tried qigong or are a consistent student, Jim is an excellent teacher. Feelings of calmness, grounding, universal energy, nurturing the elements and chi flowing are all gifts of qigong! I highly recommend taking his classes!"
"I have been enjoying the Qigong classes Jim Weaver has been teaching. Im noticing that I feel more centered, balanced and have more energy after taking the class. I appreciate his gentle instruction and the way that he presents the information. He’s very welcoming to his students and accepting of their differences. Highly recommend his Qigong instruction."
"Qigong has been an important part of my life for over twelve years now and I love the benefits it brings. My mental and physical health have improved immensely, as has my physical fitness. The mind-body connection is so powerful."
"I'm feeling both mentally and physically better. I'm not as burdened with worry and my blood pressure is healthier too."
