Get in touch with internal organs and communicate with the cells that make up your body.Reward your body for all the hard work it does for you with fresh energizing qi (chi).
Inner Smile practice
An opening form for all types of energetic and meditative practices.Also, a great way to close a session.A Tibetan form of Qigong that can be done as a stand-alone practice.
Three palms Together
Looking for a Qigong form that's easy to learn and do and covers the basics needed to connect and run energy? Here is the Foundation Qigong practice. Qi is the universal life force.Gong means art or cultivation. Qigong is cultivating the life force in the body, mind and meridians.It has been compared to a moving meditation practice. It can draw one into a deep meditative state without much effort.The Shamans in the ancient past found ways to channel and direct healing energy through dance and song. These methods were codified and systemized into many different forms and schools.
