Qigong is an ancient Chinese practice that involves movements and meditation to promote qi, or life energy. When our qi is balanced, we are able to function at our highest level mentally, emotionally, and physically. Qigong can be used to release our inner power and achieve success in all areas of life.The key to unlocking our inner power is focus. When we focus our attention on something, we are able to direct our qi toward it and achieve it. For example, if we want to improve our health, we can focus on creating a healthy qi flow through our bodies by practicing qigong movements and meditations specifically for health. If we want to manifest more abundance in our lives, we can focus on attracting wealth and abundance through qigong practices designed for that purpose. No matter what our goals may be, we can use qigong to help us achieve them by learning to focus our attention and harness the power of our inner qi. It can be practiced anywhere, anytime. Just a few minutes of Qigong each day can help to improve your overall health and well-being.