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Qigong Meditation Helps You Improve your immune system
When it comes to boosting your immune system, there’s no one-size-fits-all solution – what works for one person may not work for another. However, one approach that can be beneficial for many people is qigong meditation.Qigong (pronounced “chee-gung”) is a form of meditation that originated in China. It involves slow, deliberate movements, deep breathing, and visualization or concentration on specific points in the body. Qigong has been shown to offer a variety of health benefits, including improved immune function.One study showed that people who practice qigong have higher levels of natural killer cells – a type of white blood cell that helps fight infection and disease. Natural killer cells are an important part of the immune system, and their activity can be enhanced by qigong meditation.In addition to improving the function of natural killer cells, qigong has also been shown to reduce stress levels. Stress can have a negative impact on the immune system, so reducing stress through qigong (or other methods) can help boost immunity. If you’re interested in trying qigong, there are many resources available online or through local community centers. You may also want to consult with a qualified instructor to ensure you’re doing it correctly and reaping the maximum benefits.
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