Qigong involves gentle, flowing movements combined with deep breathing, which can enhance the flow of vital energy (known as Qi) throughout the body. This increased circulation of Qi is believed to promote overall health and vitality. Regular Qigong practice has been shown to improve balance, flexibility, and coordination, making it beneficial for individuals of all ages. Additionally, studies have suggested that Qigong may help lower blood pressure, reduce chronic pain, improve cardiovascular function, and boost the immune system.