Three Palms Together.

The Three Palms Together qigong exercise was created by Grandmaster Chen Style Taijiquan teacher Cheng Yi-Fen. The basic premise of the exercise is to use three palms together to generate energy and move your body in a way that promotes relaxation and balance. The exercise can be done in a seated or standing position and can be performed with or without music accompaniment.

The Three Palms Together qigong exercise can be used as an effective way to improve your circulation and breathing. By working out your chest, arms, and back, you can help improve overall circulation and reduce tension in these areas. Additionally, by moving your body in a way that is both rhythmic and soothing, you can help relieve stress levels and promote a sense of calmness. For those who are new to qigong or who want to work on improving their overall fitness level, the Three Palms Together qigong exercise may be an ideal starting point.

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Inner Smile Practice

There are many different types of qigong, each with its own unique focus. One common type is Inner Smile Practice, which focuses on cultivating a calm and peaceful state of mind through the practice of deep breathing and relaxation exercises. By focusing on your breath and allowing yourself to relax into the moment, you can learn to live in the present moment and enjoy the journey instead of worrying about the destination.

Qigong has been studied for centuries by various masters across China, and it has been proven to be both effective and safe. If you’re interested in exploring this form of self-care, I recommend starting with some gentle exercises designed specifically for beginners. There’s no better way to ease into this powerful practice than by taking things slowly and gradually building up your strength and stamina over time.