Services
I offer Qigong services that can help you to improve your health and well-being. Qigong is an ancient Chinese practice that involves moving the body in specific ways to cleanse the qi, or life energy. Regular Qigong practice can help to improve circulation, increase energy levels, and promote overall health.I offer a variety of Qigong services, including private lessons, group classes, and workshops. Contact me today to learn more about how Qigong can benefit you.
I teach Taoist and Buddhist styles
Foundation Qigong Practice:
Looking for a Qigong form that’s easy to learn and do and covers the basics needed to connect and run energy? Here is the Foundation Qigong practice. Qi is the universal life force. Gong means art or cultivation. Qigong is cultivating the life force in the body, mind, and meridians. It has been compared to a moving meditation practice. It can draw one into a deep meditative state without much effort. The Shamans in the ancient past found ways to channel and direct healing energy through dance and song. These methods were codified and systemized into many different forms and schools.
Flowing Dragon:
Consisting of graceful circular movements designed to help one develop qi flow. Loosen the joints and create greater health and harmony for the body and mind. Qigong forms from Dragon Gate. Also, all the Flowing Dragon movements put together into one complete form that you can follow along with.
I take you through some basic forms and give instruction on how to use these practices to open, relax and cultivate the universal life force “Qi”.
5 Elements:
Qigong allows one to get in touch and harmonize the internal and environmental Qi or energy of the elements. Using gentle movement, breath and sound one can connect with the organs and natural energy around us to clear stagnant Qi and open communication between the internal and external environment.
3 Palms together:
Opening and closing form. Relaxing and energizing flowing movement to connect, draw upon and attune to the Universal Qi.
Inner Smile:
Training the body-Mind complex to allow Qi to enter and flow freely.Improves communication between body, mind…and the universe.
Rooting :
Also can be called grounding. Build a solid foundation to work from. Allows one to expand and grow in a safe solid container.
Heavenly Qi :
Open to the vast ocean of Qi above us.
Become a bridge between Heaven and Earth, Open the inner Eye..
Open The Circuit :
Move the life force through the channels.Match your internal energy flow with that of Nature.
Ruijing :
The outcome of proper practice. Deep meditative and healing states available to us through these practices.
One Finger Zen dynamic and static forms:
Traditionally taught at Shaolin Temple in China, One Finger Zen utilizes two styles of Qigong. The first form is a dynamic or moving form consisting of nine movements designed to free up the meridians and improve overall circulation and Qi flow. The second form is a static or still form . In the static form one manipulates the fingers and toes to focus on specific meridians to rebalance and harmonize the Qi flow in those channels.