CUSTOM MADE Qigong TRAINING PROGRAM
Qigong For Health & Wellness
Qigong is a form of exercise that is used to improve your health and well-being. It has been shown to improve your cardiac health in a number of ways. First, qigong can help to increase your ability to heal wounds. Second, it can help to improve your heart rate variability, which is a measure of how well your heart Rhythm is regulated. Finally, qigong has been shown to improve your blood flow and overall cardiac function. If you are experiencing symptoms such as heart palpitations, shortness of breath, or fatigue, qigong may be the right form of exercise for you.
Qigong Health Benefits:
Lowers Blood Pressure
I help you reduce blood pressure by teaching you Qigong. Qigong is an ancient Chinese practice that involves moving the body in specific ways to improve health. It has been shown to be effective in reducing blood pressure. I will show you how to do the exercises and provide guidance on how often to do them.
Reduce Chronic Pain
Are you suffer from back pain, lower back pain or neurogenic pain? I can help you heal your pain with my Qigong healing techniques.Qigong involves moving the body in specific ways to promote the flow of energy. I will teach you some of these movements and breath work so that you can start to reduce your pain at home. Qigong is a safe and natural way to reduce chronic pain and I am confident that it can help you too.
Improve Mental Health
There are many things that you can do to improve your mental health. I help you by providing information and resources that can assist you in making positive changes in your life. I also offer support and guidance as you work to improve your mental health. Together, we can make a difference in your life!
Improve Balance & Flexibility
My qigong techniques can help improve your balance and flexibility. One of the main benefits of qigong is that it helps to lengthen and strengthen the muscles. This can lead to better posture and improved circulation. Additionally, qigong can help to increase your range of motion, making it easier to move and stretch your body. By practicing qigong regularly, you can see significant improvements in your overall balance and flexibility.
Improve Immune System
My qigong meditation can help improve your immune system. This is because it helps to reduce stress, which can weaken the immune system. When you meditate, you focus on your breath and Clear your mind of all thoughts. This allows you to reach a state of inner peace and calm. When your mind is calm, your body is better able to fight off infection and disease.
Reduce Anxiety & Stress
I help you improve your mental health by teaching you techniques to manage stress and anxiety. I also provide support and guidance so that you can make positive changes in your life. I specialize in helping people who have been through traumatic experiences, so I know how to help you heal and move on.
Help You Build Quality Life After Cancer
After cancer, your life may not be the same as it was before. You may feel like you have to start from scratch. But with qigong meditation, you can improve the quality of your life. Qigong meditation is a form of mindfulness meditation that helps you focus on your breath and relax your body and mind. It can help you reduce stress, anxiety, and fatigue. It can also help you improve your sleep and increase your energy level.
Improve Focus
Meditation has been shown to be an effective way to improve focus. One study found that qigong meditation was especially helpful in improving attention and focus. The participants who practiced qigong meditation had better performance on tests of attention and focus than those who didn't meditate. Qigong meditation involves moving the body in specific ways while focusing on the breath. It is a type of mindfulness meditation that can be practiced by anyone.
Help You Prevent Cardiovascular Disease
Qigong meditation has been shown to be beneficial for cardiovascular health. One study showed that people who practiced qigong had lower blood pressure and improved heart function. Other studies have shown that qigong can help reduce cholesterol levels and improve circulation. Qigong is a gentle form of exercise that can be done by people of all ages and fitness levels.
Book A Online Class Now
Join my online class now & tell me about your health problems. I'll customize course for your needs.