Training

Custom Qigong training

Experience the power of personalized Qigong.

Qigong is an ancient Chinese practice that combines movement, meditation, and breath work to promote physical and mental wellbeing. While there are many different Qigong styles, personalized Qigong is a unique approach that is tailored specifically to the needs of the individual. This type of Qigong can be customized to target specific health concerns, and it can be adapted to suit the unique physical abilities and strengths of each person. As a result, personalized Qigong is an extremely effective way to improve overall health and wellbeing. In addition, because it is personalized, it can be a very powerful and transformative experience. If you are looking for a way to improve your health and wellbeing, personalized Qigong may be right for you.

  • The options are endless! You can train virtually, online or in person.
  • You're looking to establish a healthy lifestyle that will help you lead the most fulfilling life possible.
  • You'll feel more at peace with yourself and your body.
  • You want a coach who will help you reach your goals both in and outside of workouts;
  • You're excited to get yourself into an incredible space in both mind and body.

Finding answers to your personal health and well being challenges can be difficult and confusing with so many choices and media misinformation

I know how hard it is to find someone who understands the problems of your day-to-day life. Qigong practice might be a solution for you! Qigong is an ancient Chinese practice that helps to promote healing and balance in the body. I’ve been there before and I’ll be here for you every step of the way! Qigong is a gentle, yet powerful practice that can help to reduce stress, improve sleep, and boost energy levels. It’s also been shown to help improve digestion and circulation, and to promote overall well-being. Qigong can be done anywhere, anytime. All you need is a comfortable place to stand or sit.  

 

Start Qigong and Start Living

Includes a 10-minute initial consultation, five -minute follow-up sessions, relevant worksheets and resources, and email support.

Schedule Your Discovery Call

A better approach to health

Proven methods that actually address your core health problems
Initial Consultation
Initial Consultation
I will get to know each other in this initial session. We’ll talk about your past and present experiences, and dig deep into the origins of problems--so that we can find solutions together!
Follow-up Sessions Each Month
Follow-up Sessions Each Month
After each session, I’ll go over the progress you've made and any barriers that might be slowing down your goals. I will also introduce new strategies to help continue success!
Educational Handouts and Worksheets
Educational Handouts and Worksheets
Get clear, realistic steps to make changes after each session with the personalized email recap.
Unlimited Email Support
Unlimited Email Support
If you have any questions or concerns that arise in your day-to, email me anytime between sessions.
Video Support
Video Support
You’ll get live session videos. If you miss any qigong classes, there's a video for unattended ones that will be sent straight to your inbox!
1 on 1 Consulting
1 on 1 Consulting
If you have any questions about our session or want more information, please don't hesitate to call us.